Super Quick Breakfast – Tomato and Kale with Egg.

ImageFancy a quick and healthy breakfast?

Its really easy, chop up a stalk of kale and dice up a small tomato. Throw them into a small fry pan with a small knob of better and a tiny drizzle of olive oil. Sauté on a medium heat for about 3 minutes then pour over a couple of lightly whisked free range eggs.

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Season with a little salt, a grind of pepper and a sprinkle of sweet paprika.

You can either practice your tossing skills and flip over the omelette or simply place it under a hot grill.

Serve with toast and coffee or juice or tea or water or…………

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Enjoy…

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