“No Added Sugar” Banana Bread

sugar free banana bread 3

Sugar….

Just about everybody loves it. Unfortunately though, too much is a bad thing. Sad but true.

My challenge was to come up with a sweet treat that wasn’t sugar sweetened.

Fruit would be the way to go. In particular Banana’s.

“Banana’s contain sugar” I hear you say. True, but they also contain potassium, are a great source of antioxidant,  taste so darn good and the less ripe the fruit the lower the G.I.  Perfect.

I decided to work with the previously posted Banana and Coffee Bread recipe.

After a few ingredient adjustments and a couple of  trial bakes, the final recipe  resulted in a very moist, ‘ no sugar added’  sweet Banana Bread.

Try it. It’s terribly simple to make and absolutely delicious.

sugar free banana bread 1

You’ll need:

120g butter cut into cubes (I use salted)

120g chopped dates

1 large egg

1/2 tsp vanilla

60g milk (I used soy)

150g plain wholemeal flour

100g plain flour

5g baking powder

2g bicarb soda

5g ground cinnamon

250g banana – not too ripe

80g  chopped walnuts

In a large bowl, beat the butter and dates together until the dates are all broken up and mixed really well with the butter.  Add the egg, vanilla and roughly chopped banana and beat until it’s all mashed up.

Mix together the flours, baking powder, bicarb and cinnamon and throw it all into the bowl with the banana. Pour in the milk and mix until combined. Stir in the walnuts.

Spread into a lined loaf tin and bake at 180c for 55 – 60 minutes or until brown.sugar free banana bread 2

My next challenge will be to make it  gluten and sugar free. My sister’s a coeliac and  a tough critic.  I’ll let you know how it goes.

Enjoy…

Advertisements

3 thoughts on ““No Added Sugar” Banana Bread

  1. Pingback: Sugar Free Cheesecake and a Bottle of Wine – Life is Good | julie in the making

Feel free to comment. I'd love to hear from you....

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s